Review:
Flaxseed Oil Supplements
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
Flaxseed oil supplements are dietary supplements made from pressing flaxseeds to extract their oil, which is rich in omega-3 fatty acids and has various health benefits.
Key Features
- Rich source of alpha-linolenic acid (ALA)
- May help reduce inflammation
- May improve heart health
- Can support healthy skin and hair
Pros
- High in omega-3 fatty acids
- May help lower cholesterol levels
- Potential anti-inflammatory properties
Cons
- May cause gastrointestinal issues in some individuals
- Short shelf-life and prone to rancidity