Review:
Erythritol Sweetener
overall review score: 4.5
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score is between 0 and 5
Erythritol is a sugar alcohol that is commonly used as a sugar substitute. It is naturally found in some fruits and fermented foods, but is typically produced through fermentation of glucose.
Key Features
- Low calorie
- Zero glycemic index
- Does not raise blood sugar levels
- Does not contribute to tooth decay
Pros
- Suitable for those with diabetes or on low-carb diets
- Tastes similar to sugar without the calories
- Does not cause digestive issues like other sugar alcohols
Cons
- Can have a cooling effect in high concentrations
- May cause bloating or digestive discomfort in some individuals