Review:
Elimination Diet
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
An elimination diet is a short-term eating plan that eliminates certain foods to identify food allergies or sensitivities.
Key Features
- Identifying food allergies
- Improving digestion
- Reducing inflammation
Pros
- Can help identify food sensitivities
- May improve digestive issues
- Potential for reducing inflammation
Cons
- Can be restrictive and challenging to follow
- May lead to nutrient deficiencies if not properly managed