Review:
Crunches
overall review score: 4.5
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score is between 0 and 5
Crunches are a popular abdominal exercise that targets the muscles in the front of the abdomen.
Key Features
- Strengthens abdominal muscles
- Improves core stability
- Helps to tone and define the stomach area
Pros
- Effective for building core strength
- Can be done without any equipment
- Versatile exercise that can be modified for different fitness levels
Cons
- May cause strain on the neck if performed incorrectly
- Not as effective for overall weight loss compared to cardiovascular exercises