Review:
Creatine Monohydrate
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Creatine monohydrate is a popular sports supplement used to increase muscle mass, strength, and athletic performance.
Key Features
- Increases muscle gain
- Improves strength and power output
- Enhances high-intensity exercise performance
Pros
- Proven to be effective in increasing muscle mass and strength
- Widely researched and supported by scientific evidence
- Affordable and easily accessible
Cons
- May cause gastrointestinal discomfort in some individuals
- Not suitable for everyone, particularly those with kidney issues
- Requires loading phase for optimal effectiveness