Review:
Coping Mechanisms
overall review score: 4.5
⭐⭐⭐⭐⭐
score is between 0 and 5
Coping mechanisms are strategies that individuals use to deal with and manage stress, challenges, or difficult emotions.
Key Features
- Emotional regulation
- Problem-solving skills
- Social support
- Positive reframing
Pros
- Help individuals manage stress and anxiety
- Can improve mental health and well-being
- Encourage adaptive behaviors
Cons
- May not always be effective for everyone
- Some coping mechanisms can be maladaptive or unhealthy