Review:
Cleanse Diets
overall review score: 2.5
⭐⭐⭐
score is between 0 and 5
Cleanse diets are dietary plans that claim to detoxify the body by removing toxins and promoting weight loss. These diets typically involve consuming only certain foods or drinks for a limited period of time.
Key Features
- Detoxification
- Weight loss
- Limited food choices
Pros
- Potential short-term weight loss
- Increased consumption of fruits and vegetables
Cons
- May not be scientifically proven to remove toxins
- Could lead to nutrient deficiencies
- Highly restrictive and unsustainable