Review:
Cla (conjugated Linoleic Acid)
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
CLA (Conjugated Linoleic Acid) is a fatty acid that is found in certain foods and can also be taken as a supplement. It is commonly used for its potential health benefits including weight loss, muscle building, and improving overall body composition.
Key Features
- May aid in weight loss
- Can help build muscle
- Potential health benefits for overall body composition
Pros
- May promote weight loss
- Has potential benefits for improving body composition
Cons
- Some studies show mixed results in terms of effectiveness
- May not work the same for everyone