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Cla (conjugated Linoleic Acid)

overall review score: 4.2
score is between 0 and 5
CLA (Conjugated Linoleic Acid) is a fatty acid that is found in certain foods and can also be taken as a supplement. It is commonly used for its potential health benefits including weight loss, muscle building, and improving overall body composition.

Key Features

  • May aid in weight loss
  • Can help build muscle
  • Potential health benefits for overall body composition

Pros

  • May promote weight loss
  • Has potential benefits for improving body composition

Cons

  • Some studies show mixed results in terms of effectiveness
  • May not work the same for everyone

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Last updated: Thu, Jan 2, 2025, 08:06:40 PM UTC