Review:
Casein Protein Powder
overall review score: 4.3
⭐⭐⭐⭐⭐
score is between 0 and 5
Casein protein powder is a type of protein supplement derived from milk that is slow-digesting and rich in amino acids, making it popular among athletes and bodybuilders for muscle recovery and growth.
Key Features
- Slow-digesting protein
- High amino acid content
- Muscle recovery support
Pros
- Ideal for nighttime use
- Sustained release of amino acids
- Supports muscle growth and repair
Cons
- May cause digestive issues for some individuals
- Not suitable for those with lactose intolerance