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Review:

Casein Protein

overall review score: 4.2
score is between 0 and 5
Casein protein is a slow-digesting protein derived from milk, often used in supplements and protein powders to support muscle growth and recovery.

Key Features

  • Slow-digesting
  • High in amino acids
  • Promotes muscle growth and recovery

Pros

  • Supports muscle growth and recovery
  • High in essential amino acids
  • Ideal for nighttime use due to slow digestion

Cons

  • May not be suitable for individuals with lactose intolerance or dairy allergies
  • Not as quickly absorbed as whey protein for post-workout use

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Last updated: Sun, Feb 2, 2025, 12:09:15 AM UTC