Review:
Casein Protein
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
Casein protein is a slow-digesting protein derived from milk, often used in supplements and protein powders to support muscle growth and recovery.
Key Features
- Slow-digesting
- High in amino acids
- Promotes muscle growth and recovery
Pros
- Supports muscle growth and recovery
- High in essential amino acids
- Ideal for nighttime use due to slow digestion
Cons
- May not be suitable for individuals with lactose intolerance or dairy allergies
- Not as quickly absorbed as whey protein for post-workout use