Best Best Reviews

Review:

Calcium Supplementation

overall review score: 4.2
score is between 0 and 5
Calcium supplementation refers to the practice of taking additional calcium in the form of supplements to meet daily recommended intake levels.

Key Features

  • Provides additional calcium for bone health
  • May help prevent osteoporosis
  • Can be taken in various forms such as tablets, capsules, or liquid

Pros

  • Helps support bone strength and density
  • May reduce the risk of fractures in older adults
  • Easy to take and incorporate into daily routine

Cons

  • Excessive intake may lead to kidney stones
  • Potential interactions with medications
  • May not always be necessary for everyone, especially those with a balanced diet

External Links

Related Items

Last updated: Fri, Jan 10, 2025, 06:06:44 AM UTC