Review:
Calcium Supplementation
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
Calcium supplementation refers to the practice of taking additional calcium in the form of supplements to meet daily recommended intake levels.
Key Features
- Provides additional calcium for bone health
- May help prevent osteoporosis
- Can be taken in various forms such as tablets, capsules, or liquid
Pros
- Helps support bone strength and density
- May reduce the risk of fractures in older adults
- Easy to take and incorporate into daily routine
Cons
- Excessive intake may lead to kidney stones
- Potential interactions with medications
- May not always be necessary for everyone, especially those with a balanced diet