Review:
Cable Rows
overall review score: 4.2
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score is between 0 and 5
Cable-rows are a popular strength training exercise that target the muscles in the upper back and arms. They are commonly performed using a cable machine with a handle attached to a pulley system.
Key Features
- Target upper back and arm muscles
- Adjustable resistance levels
- Low impact on joints
Pros
- Effective for building back and arm strength
- Can help improve posture
- Versatile exercise with various grip options
Cons
- Requires access to a cable machine
- Proper form is crucial to avoid injury