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Review:

B6 (pyridoxine)

overall review score: 4.5
score is between 0 and 5
B6-(pyridoxine) is a form of vitamin B6, which is essential for various bodily functions including metabolism, brain development, and immune function.

Key Features

  • Essential vitamin for overall health
  • Supports brain function
  • Aids in metabolism

Pros

  • Supports brain health and cognitive function
  • Helps in the conversion of food into energy
  • Important for the production of neurotransmitters

Cons

  • May cause nerve damage in high doses
  • Can interact with certain medications

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Last updated: Fri, Jan 3, 2025, 02:28:17 AM UTC