Review:
B3 (niacin)
overall review score: 4.2
⭐⭐⭐⭐⭐
score is between 0 and 5
Niacin, also known as Vitamin B3, is an essential nutrient that plays a key role in energy production and metabolism. It is important for proper nerve function, DNA repair, and skin health.
Key Features
- Essential nutrient for the body
- Helps convert food into energy
- Supports cardiovascular health
- Can help lower cholesterol levels
Pros
- Important for overall health and well-being
- Helps maintain healthy skin, nerves, and digestive system
- May improve cholesterol levels and heart health
Cons
- High doses may cause flushing or itching
- Potential for liver damage at very high doses