Review:
Assertiveness Training
overall review score: 4.5
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score is between 0 and 5
Assertiveness training is a form of therapy or training designed to help individuals communicate their needs and desires effectively, while also respecting the rights and boundaries of others.
Key Features
- Communication skills development
- Conflict resolution techniques
- Setting and enforcing boundaries
- Improving self-esteem and self-confidence
Pros
- Empowers individuals to express themselves confidently
- Enhances interpersonal relationships
- Builds self-awareness and emotional intelligence
- Helps in managing stress and anxiety
Cons
- May be challenging for individuals with deeply ingrained passivity or aggression
- Requires consistent practice to see long-term results